BEST VITAMINS FOR HAIR GROWTH

CHOOSING THE BEST VITAMINS FOR HAIR GROWTH SUITABLE FOR YOUR NEEDS

Who wouldn’t want that nice, thick, shiny, healthy hair we’ve all envied? Good nutrition is a critical aspect in achieving those shiny, healthy locks. It ensures a healthy body and strengthens the immune system to help fight infections and diseases. However, do we know about the right vitamins that our hair needs? Our hair may lack some essential vitamins, which will disable our body’s ability to give our hair that lovely sheen.

WHAT ARE HAIR VITAMINS?

Hair vitamins are those vitamins and minerals that are scientifically proven to support healthy hair. Their purpose is to strengthen hair and promote its growth. Many hair vitamins are specialized to help with split ends, hair breakage, and frizz, ensuring the smooth, shiny, healthy hair we’ve envied. Even better, hair vitamins are also known to benefit the nails and skin. So, you can have beautiful hair, glowing skin, and healthy nails!

However, you will need a specific hair vitamin that's unique to you. Before going to your local pharmacy and blindly taking a random hair vitamin off the shelf, think about what you need, and what vitamins help hair growth. If you have a deficiency, try to get a hair vitamin that specializes in that vitamin or mineral. If you have health problems of any kind or are currently taking some medications, it is best to contact your physician before use.

Even if you do not have a deficiency, major health problems, or are on meds, it is still best to work with a vitamin that, from experience, is truly beneficial to your hair. Some of these are even considered the best supplements for hair loss in females. Here are some vitamins and minerals to keep an eye out for in hair supplements:

Biotin: the most common ingredient in hair vitamins. It is helpful in the metabolism of fats, proteins, carbohydrates, and amino acids, sustaining robust and healthy hair. There are different brands of biotin supplements. But whatever your choice, these hair supplements are still considered the best biotin tablets for hair growth.

B vitamins: such as B1, B2, B3(or niacin), B5(pantothenic acid), B6, B7, and B12 are, just like biotin, key vitamins in hair supplements. Specifically, B5 is that B vitamin that you can rely on for strong, flexible, and shiny hair. B7 specializes in promoting hair strength. In general, they help to metabolize amino acids and have the potential to drive away hair loss and dandruff.

Vitamins C and E: These two powerful vitamins share something in common; they both protect the hair from free radical, or thorough, damage.

Zinc, selenium, and copper: These minerals support hair thickness and prevent hair loss.

Fatty acids: They hydrate the hair and strengthen it, too.

Amino acids: These acids are the building blocks for all proteins in the body. As a result, they make up the protein that is vital for the healthy structure of the hair. They help to energize hair follicles to ensure strong hair, promote growth and prevent annoying breakage.

Now, we know what vitamins to look for in hair vitamins and how to choose the best vitamins for hair growth. So, it’s time to check which hair vitamins you prefer.

Types of Hair Vitamins

Capsules are the most commonly found form of hair supplements. They are naturally easy to swallow, and can often be separated to release the special powder or liquid that is inside. It can therefore be mixed with food or beverage. Capsules are also known to have a longer shelf life than other vitamins.

Tablets are another common occurrence. They are usually cheaper than capsules and often offer higher potency or stronger formulas. However, larger tablets can sometimes be difficult to swallow.

Soft gels consist of a soft gelatin layer that envelops a nutritional oil or liquid inside. They have a significantly longer shelf life but are more vulnerable to light and heat when compared to other supplements.

Gummies are the best option for anyone, such as kids, who don’t want to swallow capsules or tablets. They’re usually fruit flavored, making them an enjoyable supplement to take. However, they frequently contain sugar, corn syrup, and food coloring, which may be dangerous for those with health complications such as diabetes.

Liquid hair vitamins are the ideal choice for anyone who usually has trouble taking capsules, soft gels, and tablets. Liquids are naturally absorbed by the body quickly and don’t intend to upset the stomach as much as other supplements. Unfortunately, they have a considerably short shelf life and are difficult to travel with.

DID YOU KNOW?

Low levels of biotin, which is also known as (vitamin B7) in the body can cause hair loss, brittle and weak nails, and skin rashes.

Conclusion

Most of us will do anything to get the dreamy hair that we always wanted. In 'doing anything', we will need hair vitamins. There are different vitamins in hair supplements, as well as different types of hair supplements. Finding the right hair supplement can be rather challenging, but with knowledge about vitamins and types of hair vitamins, it can be much easier. 

FAQ

Q: How long do I have to wait for results when taking hair vitamins?

A: Results depend on the formulation of the supplement and ingredient quality. Some customers see results in just two to three weeks, while others take at least three months to see significant changes in their hair.

Q: Is there a major side effect when I cease taking my vitamins?

A: You won’t usually see any problematic effects if you stop these supplements. But you may return to square one with breakage and hair loss.

Q: Are hair supplements safe?

A: Most hair vitamins are safe, but you should always contact your doctor before using supplements. Some vitamins are water-soluble, (they are flushed out of your system when you go to the bathroom). However, some vitamins aren’t, so they can build up in your system at toxic levels if they are taken too frequently. You also want to be sure that the vitamins do not have any negative side effects with any prescription medications that you’re taking or aggravate any medical conditions you have.